Sunburn can be incredibly uncomfortable and painful, but there are several effective methods to heal sunburned skin quickly. Whether you’ve spent a little too much time at the beach or forgot to reapply sunscreen during an outdoor activity, the following tips will help soothe and repair your skin.

1. Cool Down the Skin
One of the first steps to take when dealing with sunburn is to cool your skin. Take a cool shower or bath, or apply cool, damp cloths to the affected areas. This can help reduce redness and inflammation.

2. Moisturize with Aloe Vera
Aloe vera gel is a natural remedy known for its soothing properties. Applying pure aloe vera to sunburned skin can provide instant relief and help keep the skin hydrated. Look for products that contain a high percentage of aloe and avoid those with added fragrances.

3. Stay Hydrated
Sunburn can dehydrate your body, leading to further discomfort. Drink plenty of water to stay hydrated, which can help speed up the healing process. Aim for at least eight glasses of water a day, more if you are experiencing severe burns.

4. Use Over-the-Counter Medications
Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen or aspirin, can help reduce inflammation and relieve pain associated with sunburn. Always follow the recommended dosage on the packaging.

5. Avoid Tight Clothing
Wearing loose and breathable fabrics can help prevent irritation and allow the skin to breathe as it heals. Opt for cotton clothing over synthetic fabrics to minimize friction on sunburned areas.

6. Apply Hydrating Lotions
Using moisturizing lotions that contain ingredients like hyaluronic acid or glycerin can help lock in moisture and promote healing. Look for products that are specifically designed for sunburn relief.

7. Don’t Peel or Scratch
While it may be tempting, avoid peeling or scratching sunburned skin. This can lead to infection and delay healing. Instead, let the skin naturally shed and regenerate over time.

8. Protect Your Skin
As your skin heals, it may be more sensitive to UV rays. Wear protective clothing and apply sunscreen to any exposed areas, even if you’re indoors or on cloudy days.

9. Consider Hydrocortisone Cream
If your sunburn is severe, over-the-counter hydrocortisone cream can help reduce inflammation and discomfort. Use this sparingly and according to the instructions.

10. Seek Medical Attention if Necessary
In cases of severe sunburn, blisters, or if you experience symptoms like fever or chills, seek medical attention. A healthcare professional can offer appropriate treatments to accelerate healing and manage pain.

By following these tips on how to heal sunburned skin quickly, you can alleviate discomfort and promote fast recovery. Remember that prevention is key; always apply sunscreen before outdoor activities to protect your skin from harmful UV rays.